Most people who already have heart disease frequently ignore the early signs of despair. Heart disease and depression often coexist. In fact, the American Heart Association estimates that 1 in 10 adults 18 and older suffer from depression. Even more unexpectedly, persons who have experienced an acute heart attack are three times as likely to…
Are you likewise caught up in the dieting trap of trying to get a smaller waist? But consider carefully: Is maintaining your slimness truly worth all the trouble you go through? Does it actually make you slimmer, or is it just taking all the nutrients your body needs and possibly making you sicker? In this…
There are countless excuses for not caring for our hearts. A hectic way of life, an unrelenting love of fried food, a sedentary way of living, and working from home with a desk and chair. While many of these arguments are good ones, the difficulty is to avoid using them as justifications for unhealthy habits…